Helen Meets Grace

TWO Girls in ONE Day. Helen Meets Grace is a partner workout. Two people work as a team to complete the both "Helen" and "Grace".

Helen Meets Grace is a partner WOD.


Teams of two.

Two people work as a team to complete the WOD, splitting up movements as they see fit, but BOTH people must do the 400m run. Only one person is allowed to work at a time. Grace is to be completed immediately following Helen.

3 Rounds for Time

400M Run
21kb Swings
12 Pull-ups

-- THEN --

30 Clean and Jerks for Time

Time Cap: 15 Minutes